Weigh In record (no journal entry) for 07 August 2012
|
244.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
1942 kcal
|
Fat: 34.98g | Prot: 152.91g | Carb: 250.96g.
Breakfast: baked chicken breast, parmesan kraft , Egg Starts. Lunch: Ziti Rigati, Ziti Rigati, salad, balsamic vinegar, Fat Free Cottage Cheese, skinless chicken breast, Salsa Pico De Gallo. Dinner: banana, better n peanut butter, soy milk. Snacks/Other: ben and jerry tiramisu, grapes, chobani greek yogurt. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pilliscn's weight history
|