Weigh In record (no journal entry) for 23 July 2018
|
177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
1268 kcal
|
Fat: 80.53g | Prot: 96.32g | Carb: 35.30g.
Breakfast: Bauducco Levíssimo Cracker (2), Poços de Caldas Requeijão Cremoso, Camil Biscoito de Arroz Integral com Chia e Linhaça, Zero-Cal Adoçante, Café. Lunch: Coentro, Manteiga (com Sal), Ovo Mexido, Sprite Sprite Zero (Lata), Contra-filé. Dinner: Liza Molho para Salada Queijos, Azeitonas, Cebolas, Azeite de Oliva Extra-Virgem, Tomates, Contra-filé, Ovo Frito. Snacks/Other: Poços de Caldas Requeijão Cremoso, Bauducco Levíssimo Cracker (2), Tangerinas, Boa Nata Queijo Minas Padrão. more...
|
|
2240 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Hiking - 40 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicapria's weight history
|