|
No me quejo, acepto que comí mucho .. 😸🤣🤣
|
132.5 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
1762 kcal
|
Fat: 18.47g | Prot: 158.38g | Carb: 269.74g.
Breakfast: Plátano, Kiwi. Lunch: Cebollas, Carne de Soya, Arvejas, Minuto Verde Choclo Grano, Zanahoria, Zapallo Hervido. Dinner: Queque, Carne de Soya, Cebollas, Zanahoria, Zapallo, Arvejas, Minuto Verde Choclo Grano. Snacks/Other: Huevo, Bicarbonato de Sodio, Imperial Polvo de Hornear, Quaker Avena Instantánea, Selecta Harina Integral, Plátano, Milo Milo, Colun Leche Descremada. more...
|
|
1594 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Gym - 1 hour, Spinning - 2 hours and 2 minutes, Apple Health - 19 hours and 58 minutes. more...
|
gaining 4.6 lb a week
|