Weigh In record (no journal entry) for 07 August 2012
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2209 kcal
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Fat: 81.78g | Prot: 81.75g | Carb: 292.34g.
Breakfast: 100% Orange Juice (15.2 oz), sugar, tea, blueberry muffin. Lunch: chobani, chow fun. Snacks/Other: Vanilla Caramel Ice Cream, Honeycrisp Apples, Plums. more...
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3457 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 6/mph - 21 minutes, Boxing - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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