Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Panos Tabasco
Journal
24 May 10
Panos Tabasco's Journal, 24 May 2010
Panos Tabasco's Profile
< Previous Entry
|
Next Entry >
So far, so good. Most important: absolutely excited
236.3 lb
Lost so far:
1.8 lb
.
Still to go:
37.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 May 2010:
910 kcal
Fat: 22.04g | Prot: 37.45g | Carb: 147.26g.
Lunch:
Pineapple Orange Banana Juice.
Dinner:
black toasted bread, Lettuce Salad with Assorted Vegetables, Lentil Soup, lentils.
Snacks/Other:
coffee sugar and milk.
more...
3242 kcal
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Panos Tabasco's weight history
view complete history