Weigh In record (no journal entry) for 23 July 2018
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230.2 lb
Lost so far: 3.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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941 kcal
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Fat: 32.88g | Prot: 50.82g | Carb: 112.67g.
Breakfast: Whole Milk, Welch's Grape Jelly, Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread. Lunch: Great Grains Bakery San Francisco Sourdough Bread, Chicken Breast, Mayonnaise, Sunny Delight Orange Juice. more...
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3329 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 45 minutes, Hanging Laundry - 20 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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