jojo+'s Journal, 23 July 2018

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Weigh In record (no journal entry) for 23 July 2018

211.0 lb Lost so far: 5.5 lb. Still to go: 67.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:

1052 kcal

Fat: 66.31g | Prot: 67.81g | Carb: 44.68g. Breakfast: Maitokahvi, Arla Keso Raejuusto, Lounashetki Kana-Taco Salaatti. Lunch: Pirkka Meetvursti, Maitokahvi, Paistettu Kananmuna. Dinner: Valio Koskenlaskijan Siskonmakkarakeitto. Snacks/Other: Sinappi, HK Lihapyörykät, Ketsuppi, Pirkka Meetvursti. more...

2834 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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jojo+'s Journal, 23 July 2018

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