lecarrow123's Journal, 23 July 2018

140.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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924 kcal

Fat: 33.43g | Prot: 27.68g | Carb: 131.92g.   Breakfast: Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Indigo Morning Cereal. Lunch: Country Fresh Sweet Red Apple Slices, Oroweat Country 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, Wendy's Tomato (1 Slice), Trader Joe's Hass Avocado. Snacks/Other: Peanut Butter, Banana Bread. more...

1855 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...