Weigh In record (no journal entry) for 23 July 2018
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2719 kcal
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Fat: 85.09g | Prot: 86.95g | Carb: 211.58g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Ritz Crackers - Fresh Stack, Season Brand Sardines in Water (No Salt Added). Dinner: Nature's Own 100% Whole Grain Bread (26g), French Onion Soup. Snacks/Other: Nature's Place Organic Whole Milk, Cascadian Farm Organic Fruit and Nut Granola Cereal, Save-A-Lot Peanut Butter Chewy Granola Bars, Great Value Chewy Granola Bars - S'mores, Vodka, Bourbon. more...
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2497 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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