Weigh In record (no journal entry) for 23 July 2018
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147.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1001 kcal
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Fat: 46.92g | Prot: 121.50g | Carb: 18.49g.
Lunch: Espinafre, Liv Up Brócolis no Vapor, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo (Inteiro). Dinner: Carne do Peito de Frango (Assado, Cozido), Antepasto de Berinjela, Chuchu. Snacks/Other: Tirol Requeijão Cremoso, Perdigão Mortadela Ouro, Queijo Mozzarella, Panini Low Carb. more...
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losing 12.3 lb a week
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