Weigh In record (no journal entry) for 23 July 2018
|
214.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1189 kcal
|
Fat: 51.69g | Prot: 59.56g | Carb: 123.30g.
Breakfast: Grapes (American Type, Slip Skin) , Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Great Value Half & Half, Coffee. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Cheese Pizza. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|