Weigh In record (no journal entry) for 23 July 2018
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2120 kcal
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Fat: 159.88g | Prot: 123.58g | Carb: 53.85g.
Breakfast: Pecan Nuts , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Kale , Grilled Chicken (Skin Not Eaten). Lunch: Calavo Avocado, Pure Protein 100% Whey Protein - Vanilla Cream, A Taste of Thai Coconut Milk (Regular), Baby Spinach, Bulletproof Upgraded MCT Oil. Dinner: LaTortilla Factory Low Carb Whole Wheat Tortillas (36g), Calavo Avocado, Epic Pork Rinds Sea Salt & Pepper, Mustard, Great Value Romaine Lettuce, Trident Seafoods Mahi-Mahi Burgers. Snacks/Other: Healthworks Raw Cacao Butter, Aroy-D Coconut Milk, Baby Spinach, Bulletproof Upgraded MCT Oil, Trader Joe's Creamy Almond Butter with Sea Salt. more...
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steady weight
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