Weigh In record (no journal entry) for 23 July 2018
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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922 kcal
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Fat: 26.74g | Prot: 67.14g | Carb: 101.15g.
Breakfast: Castaño Pan Molde Integral Light Linaza + Chia, Mayonesa Light, Lechuga, PF Jamón de Pavo Cocido. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Salsa de Curry (Secas, Deshidratadas), Arroz Blanco, Lechuga. Dinner: La Crianza Tortilla de Verduras, Milanesa de Pescado. Snacks/Other: Colun Yoghurt Batido Light. more...
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losing 4.6 lb a week
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