Weigh In record (no journal entry) for 23 July 2018
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210.2 lb
Lost so far: 19.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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854 kcal
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Fat: 27.41g | Prot: 30.44g | Carb: 125.44g.
Breakfast: Cheese Sandwich. Lunch: On-Cor Penne Pasta & Meatballs with Tomato Sauce, Vinegar, Mango, Apples. more...
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losing 0.1 lb a week
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