Weigh In record (no journal entry) for 23 July 2018
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190.4 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1543 kcal
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Fat: 138.11g | Prot: 68.65g | Carb: 20.02g.
Breakfast: Bulletproof Coffee. Lunch: Frito-Lay Munchies Salted Peanuts (Package). Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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losing 7.0 lb a week
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Djinn42's weight history
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