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Actually weighed 121.8, but thought 122 would be safer.
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122.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1077 kcal
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Fat: 38.58g | Prot: 48.94g | Carb: 70.54g.
Breakfast: skimmed milk, Hazelnut Creamer. Lunch: turkey jerky. Dinner: edam, Capsicum, Turkey Slices, Extra Virgin Olive Oil, Crackers, Chick Peas. Snacks/Other: whiskey, Red Table Wine, lindt. more...
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1948 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Housework - 1 hour and 20 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 9 hours and 20 minutes, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Running (jogging) - 5/mph - 7 minutes. more...
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losing 3.5 lb a week
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