_fariab's Journal, 23 July 2018

Weigh In record (no journal entry) for 23 July 2018

191.8 lb Lost so far: 8.8 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:

338 kcal

Fat: 4.34g | Prot: 41.33g | Carb: 31.75g. Lunch: Tomates, Macaxeira Cozida, Patinho. more...

2667 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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_fariab's weight history