Weigh In record (no journal entry) for 23 July 2018
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1178 kcal
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Fat: 64.69g | Prot: 45.09g | Carb: 108.93g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Kale, 365 Organic Finely Ground Flaxseed, Dole Frozen Pineapple Chunks, Coconut Water, Bananas, Blueberries. Lunch: Cantaloupe Melons, Cooked Green Cabbage, Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Fried Pork Chop, Olive Oil, Avocados, Cucumber (Peeled), Great Value Romaine Lettuce. more...
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gaining 1.4 lb a week
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