Weigh In record (no journal entry) for 23 July 2018
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177.7 lb
Lost so far: 3.5 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2018:
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1368 kcal
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Fat: 35.17g | Prot: 84.51g | Carb: 174.82g.
Breakfast: Suco de Maracujá, Frimesa Leite Condensado, Parmalat Leite Semi Desnatado, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Pão Francês, Juliana Pão de Forma, Carne do Peito de Frango (Assado, Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Fugini Molho de Tomate, Perdigão Salsicha Hot Dog. more...
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losing 3.5 lb a week
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