Weigh In record (no journal entry) for 23 July 2018
|
158.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
707 kcal
|
Fat: 14.92g | Prot: 44.41g | Carb: 96.79g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Bananas. more...
|
|
2786 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|