Weigh In record (no journal entry) for 23 July 2018
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2018:
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1298 kcal
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Fat: 53.90g | Prot: 67.62g | Carb: 142.20g.
Breakfast: Danish Pastry. Lunch: Tesco Italian Original Breadsticks. Dinner: Tesco Tuna Chunks in Brine, John West Tuna Chunks in Brine (56g), Napolina Cannellini Beans, Tesco Garden Peas, Mashed Potato, Mashed Cauliflower, Tesco Medium Eggs. Snacks/Other: Porridge, Coffee with Skim Milk, Tea with Skimmed Milk, Nut Mixture with Dried Fruit and Seeds. more...
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3811 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 1 hour, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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