quest4JC's Journal, 23 May 2010

174.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 106.21g | Prot: 62.06g | Carb: 264.15g.   Breakfast: Iced Caffe Americano (Grande). Lunch: French Fries (Medium), Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Carne Asada Taco. Snacks/Other: Tres Leche Cake, Soft Chocolate Chip Cookies. more...

2024 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...