Berat..'s Journal, 23 July 2018

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Weigh In record (no journal entry) for 23 July 2018

172.4 lb Lost so far: 34.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:

1331 kcal

Fat: 38.04g | Prot: 79.40g | Carb: 182.23g. Breakfast: Müsli (Kurutulmuş Meyve ve Fındık), Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Peynirli Poğaça, Dost Yarım Yağlı Süt. Dinner: Mis Ayran, Pirinç Pilavı, Marul, Tavuk Göğsü (Derisi Yenmeden). more...

2678 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

15 Supporters Support

Comments

Kesinlikle tartının bozuk olduğunu söylememe gerek yok herhalde. 😅😏

23 Jul 18 by member: cansumcs

Valla bende şüphelendim zaten 😂😂

23 Jul 18 by member: Berat..

😂 Ya böyle olunca uğraşmanın keyfi kalmadı. Yok yok vermişsindir spor falan. 😊

23 Jul 18 by member: cansumcs

Biraz ters köşe yapıyım dedim 🙄 yaptım tabi 😏

23 Jul 18 by member: Berat..

Pek adil olmadı da neyse. ☺ Azminin ve başarılarının devamını dilerim o halde. 💪👑😏

23 Jul 18 by member: cansumcs

Ahah 😂 sağol hepiminiz 🤲🏼🤲🏼

23 Jul 18 by member: Berat..


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Berat..'s Journal, 23 July 2018

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