Weigh In record (no journal entry) for 23 July 2018
|
116.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
1710 kcal
|
Fat: 104.15g | Prot: 86.81g | Carb: 117.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream and Sugar. Lunch: Mayonnaise , Sliced Ham (Regular, Approx. 11% Fat) , Wendy's Tomato (1 Slice), Palmetto Cheese Pimento Cheese, Dave's Killer Bread Thin-Sliced White Bread Done Right . Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Utz Cheese Balls, Entenmann's Frosted Devil's Food Classic Donuts, Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...
|
|
1331 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tempest22's weight history
|