Weigh In record (no journal entry) for 07 August 2012
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246.3 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2492 kcal
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Fat: 62.44g | Prot: 135.67g | Carb: 344.77g.
Breakfast: Iogurte Grego, Blueberries (Unsweetened, Frozen), Deli Turkey or Chicken Breast Meat, Pão Light de Aveia Integral, Apples, Iogurte Grego, Laranja Zero. Lunch: Lettuce, White Potatoes (Flesh and Skin), White Rice, Chicken Breast (Skin Not Eaten), Suco de Uva, Pudim de Leite Condensado, Talento Diet. Dinner: Chocolate Amargo Cacau 55%, Rosquinhas Com Flocos De Côco, Bagel Multigrãos. Snacks/Other: Tangerine, Apples, Barra de Cereal Granola Crocante 7 Grãos Integrais Sabor Morango com Gotas de Chocolate 20 Grs., Integral (Trigo, Aveia e Centeio), Agua de Coco. more...
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losing 3.1 lb a week
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edun999's weight history
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