Appleorose's Journal, 23 July 2018

142.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 55.16g | Prot: 58.15g | Carb: 187.95g.   Breakfast: Metamucil Sugar Free Metamucil. Lunch: Metamucil Sugar Free Metamucil, Corn Fritter. Dinner: Reser's Baked Macaroni & Cheese, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Metamucil Sugar Free Metamucil, Snack Pack Ice Cream Sandwich. more...

1951 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...