Weigh In record (no journal entry) for 23 July 2018
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238.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1757 kcal
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Fat: 50.89g | Prot: 93.46g | Carb: 232.11g.
Breakfast: Oscar Mayer Traditional Bacon, Clementines. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Late July Buffalo Queso Tortilla Chips. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, Dole Pineapple Chunks in 100% Pineapple Juice, Chicken Breast, Brown Rice. Snacks/Other: Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, Gelato, Frozen Yogurt, Clementines. more...
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losing 4.2 lb a week
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