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Drnomar
Journal
23 Jul 18
Drnomar's Journal, 23 July 2018
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Weigh In record (no journal entry) for 23 July 2018
186.0 lb
Lost so far:
14.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
556 kcal
Fat: 16.78g | Prot: 28.20g | Carb: 74.24g.
Breakfast:
Welch's Concord Grape Jam, Toasted Whole Wheat Bread, Quaker Instant Grits - Original.
Lunch:
Ritz Bacon Crackers, Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Planters Trail Mix Nuts, Seeds & Raisins.
more...
2675 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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