dprovenzano's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012

215.5 lb Lost so far: 4.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

419 kcal

Fat: 14.12g | Prot: 44.13g | Carb: 31.94g. Dinner: steamed vegetables, bread, Mixed Salad Greens, outback . more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week


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dprovenzano's weight history