Weigh In record (no journal entry) for 23 July 2018
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151.5 lb
Lost so far: 14.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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980 kcal
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Fat: 68.66g | Prot: 48.81g | Carb: 50.28g.
Breakfast: America's Choice Natural Almonds. Lunch: Parmesan Cheese (Hard), Better Than Pasta Spaghetti, Prego Pizza Sauce, Queen Victoria Brussels Sprouts, Beef Meatballs. Dinner: Mission Avocado, Cheddar Cheese, Broccoli, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Old Wisconsin Turkey Sausage Snack Bites, Old Wisconsin Beef Snack Sticks, Snak Club Raw Almonds. more...
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losing 3.0 lb a week
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