Weigh In record (no journal entry) for 07 August 2012
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186.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2390 kcal
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Fat: 145.04g | Prot: 135.33g | Carb: 145.87g.
Breakfast: Dried Chia Seeds, Poached Egg. Lunch: Extra Virgin Olive Oil, Blueberries, Chicken Breast (Skin Not Eaten), Baby Spring Mix. Dinner: California Avocados, Cherry Tomatoes, Baby Spring Mix, Extra Virgin Olive Oil, Strawberry Short Cake, Sweet Pickle Relish, Atlantic Salmon (Farmed), Asparagus. Snacks/Other: Pecan Nuts. more...
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2439 kcal
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Activities & Exercise:
Swimming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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