Weigh In record (no journal entry) for 23 July 2018
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295.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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330 kcal
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Fat: 3.13g | Prot: 13.20g | Carb: 62.35g.
Breakfast: Bananas , Steel Cut Irish Oatmeal, Hard Boiled Egg Whites, Coffee (Brewed From Grounds) , Whole Psyllium Husks. more...
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gaining 4.1 lb a week
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