Weigh In record (no journal entry) for 23 July 2018
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2136 kcal
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Fat: 78.00g | Prot: 81.20g | Carb: 293.60g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Five Star Gourmet Sante Fe Style Salad, Potbelly A Wreck Sandwich on Multigrain Wheat, Pepsi Pepsi, Potbelly A Wreck Sandwich on Multigrain Wheat. more...
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losing 2.8 lb a week
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