Weigh In record (no journal entry) for 23 July 2018
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293.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2077 kcal
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Fat: 60.05g | Prot: 107.69g | Carb: 277.65g.
Breakfast: Bananas, Peaches, Alpine Fresh Blueberries, Kroger Fully Cooked Bacon, All Day Cafe Hard Cooked Eggs. Lunch: Kraft Velveeta Shells & Cheese Original, Tomatoes, Cucumber (Peeled), Sweet Cherries (Queen Anne, Bing). Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Sweet Onions, Sun Chips French Onion, Cub Foods Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Bush's Best Pinto Beans. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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gaining 3.5 lb a week
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