Weigh In record (no journal entry) for 23 July 2018
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215.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2208 kcal
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Fat: 92.57g | Prot: 136.56g | Carb: 222.37g.
Breakfast: Spinach, Orange Juice, Basil, Mangos, Avocados. Lunch: Cabbage, Sturgeon Roe, White Rice, Costco Sesame Dressing, Salmon Sashimi, Aqua Star Raw Scallops. Dinner: King Taco Carnitas Taco. more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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