NicoleThompsonSq's Journal, 23 July 2018

Looks like I am back on track. 19lbs in 3 months 5 days is a very big accomplishment for me. Guess increasing my way water intake was the push I needed. 😀

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 19.92g | Prot: 70.50g | Carb: 72.00g.   Lunch: Skinless Chicken Breast, Rice-A-Roni Chicken Flavor. Dinner: Skinless Chicken Breast, Simply Potatoes O'Brien Hash Browns, Kraft Velveeta Thin Cheese Slices, Kraft Velveeta Cheese. more...

2159 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...