Weigh In record (no journal entry) for 23 July 2018
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1356 kcal
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Fat: 41.47g | Prot: 77.15g | Carb: 172.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyTech Whey Tech - Vanilla. Lunch: Lay's Baked! Original Potato Crisps, Taco Soup, Lipton Peach Iced Tea (20 oz). Dinner: Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Jif Natural Creamy Peanut Butter, Bananas . more...
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1830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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