Weigh In record (no journal entry) for 23 July 2018
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224.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1545 kcal
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Fat: 39.49g | Prot: 116.42g | Carb: 164.15g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Wish-Bone Light Italian Dressing, Fresh Express Spring Mix, Frigo Light Mozzarella Cheese Stick, Applegate Farms Black Forest Ham, Ritz Hint of Salt Crackers. Dinner: Sweet Tarts Mini Chewy, Hanover Green Beans & Potatoes, Chef Boyardee Pizza Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Pita Bread. Snacks/Other: Planters NUT-rition Men's Health Recommended Mix. more...
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gaining 0.6 lb a week
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