Weigh In record (no journal entry) for 23 July 2018
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158.2 lb
Lost so far: 15.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1721 kcal
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Fat: 79.85g | Prot: 48.14g | Carb: 211.40g.
Breakfast: Oikos Lactose Free Vanilla Yogurt, Watermelon, Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall). Lunch: SIWIN Chicken & Vegetable Dumplings Potstickers, Truvia Stevia, Bananas . Dinner: Danone Oikos Greek Yogurt Mix - Dark Chocolate and Salted Roasted Almonds. Snacks/Other: Kawartha Dairy Moose Tracks Ice Cream. more...
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losing 1.1 lb a week
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