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Monday
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207.6 lb
Lost so far: 5.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2316 kcal
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Fat: 72.59g | Prot: 117.06g | Carb: 316.88g.
Breakfast: Vita Coco Coconut Water, President's Choice Organics Black Chia Seeds, Vega Protein Smoothie, Avocado, Strawberries, Baby Carrots, Baby Spinach. Lunch: Strawberries, Pineapple, Kiwi Fruit, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, Bertolli Extra Virgin Olive Oil, Tomatoes, Unico Red Kidney Beans, Superstore Extra Lean Ground Beef, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Quinoa (Cooked). Snacks/Other: Christie Wheat Thins Multigrain, Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Vita Coco Coconut Water, Pineapple. more...
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2294 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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