Weigh In record (no journal entry) for 23 July 2018
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137.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1504 kcal
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Fat: 63.49g | Prot: 42.26g | Carb: 193.63g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Hemp Seeds, Waitrose Rich & Smooth Olive Oil Dressing (Half Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Marks & Spencer Mature Blue Stilton, Curly Leaf Kale, Baby Plum Tomatoes, Baby Spinach, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Total Greek Yoghurt, Strawberries, Olive Oil, Onions, Courgette, Whole Wheat Spaghetti (Cooked). Snacks/Other: Nutella Hazelnut Spread, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits Light, Apples. more...
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losing 1.5 lb a week
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