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PamBrandon
Journal
07 Aug 12
PamBrandon's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
128.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
437 kcal
Fat: 23.68g | Prot: 47.36g | Carb: 5.34g.
Breakfast:
Grapes, Coffee.
Lunch:
Light String Cheese, Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh.
more...
1461 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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