Weigh In record (no journal entry) for 23 July 2018
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238.0 lb
Lost so far: 80.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1425 kcal
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Fat: 110.50g | Prot: 48.00g | Carb: 59.50g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Welch's Concord Grape Jelly, Silk Pure Almond Milk - Original. Lunch: SeaPak Shrimp Scampi. more...
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losing 5.6 lb a week
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bigoak's weight history
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