Weigh In record (no journal entry) for 23 July 2018
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192.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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850 kcal
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Fat: 20.91g | Prot: 45.71g | Carb: 117.67g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, PG Tips Black Tea. Lunch: Trans-Ocean Seafood Snackers. Dinner: Kung Pao Chicken, Beef and Broccoli, Gordon Biersch Garlic Spinach, General Tso (General Gau) Chicken, Manchu Wok Vegetable Egg Roll, Steamed Rice, P.F. Chang's Hot & Sour Soup. Snacks/Other: Poppies Mini Cream Puffs. more...
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2183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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