Weigh In record (no journal entry) for 23 July 2018
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205.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1218 kcal
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Fat: 44.59g | Prot: 67.52g | Carb: 126.02g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Aldi Hähnchenbrustfiletstücke Klassik, Schwarz Cranz Lachsschinken, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Deutsches Corned Beef, Grandessa Erdbeer Fruchtaufstrich , Kaffee, Groß, mit Doppelt Milch, Aldi Weizenbrötchen, Zentis Schwarze Johannisbeere, Nadler Fleischsalat. Lunch: Ja! Chicken Nuggets , Ketchup. Dinner: Knusprige Ente, Vitasia Wok-Gemüse nach Chinesischer Art, Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Gebratener Reis mit Hühnchen. more...
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3130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 14 hours. more...
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gaining 3.4 lb a week
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