Weigh In record (no journal entry) for 23 July 2018
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1267 kcal
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Fat: 95.95g | Prot: 44.97g | Carb: 62.56g.
Breakfast: Vitao Chia em Grãos, Banana Prata, Aviação Manteiga com Sal, Pasta de Amendoim, Mãe Terra Farinha de Chia, Clara de Ovo Cozida, Ovo. Lunch: Vitao Chia em Grãos, Ovo, Alface de Folha Vermelha, Abobrinha Cozida. Dinner: Coco Seco, Nestlé Creme de Leite, Couve Manteiga Refogada, Repolho Verde Cozido, Ovo. Snacks/Other: Leite de Coco Caseiro, Morangos, Abacate. more...
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losing 17.4 lb a week
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