Weigh In record (no journal entry) for 23 July 2018
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1712 kcal
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Fat: 56.15g | Prot: 94.74g | Carb: 214.95g.
Breakfast: Rye Bread, Whole Wheat Bread, Cracked Wheat Bread, Corn Flakes, Tomatoes, Strawberries, Morningstar Farms Veggie Breakfast Bacon Strips, Milk (Nonfat), Egg, Bongards American Cheese Slices. Lunch: Polar Salmon Fillets, Stone soup (potato, squash, onion), Saltine Crackers, Bongards American Cheese Slices, Rye Bread, Whole Wheat Bread, Tomatoes. Dinner: Tomatoes, Garden Cuts Green Leaf Lettuce, spatz white bread, Kroger Hickory Smoked Sliced Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Popchips Sea Salt Potato Chips, Nathan's Famous Chili Cheese Crunchy Crinkle Fries, Sunshine Cheez-It Original Snack Crackers, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Wegmans Watermelon, Blue Cheese, Peach, Red Delicious Apples. more...
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losing 2.8 lb a week
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donald vernonmiller ii's weight history
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