Faradee's Journal, 22 July 2018

Omad en snacks!!
107.1 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:
627 kcal Fat: 24.76g | Prot: 11.44g | Carb: 96.97g.   Breakfast: SPA Water. Lunch: SPA Water. Dinner: Completa Koffiemelkpoeder, Frieten (Gefrituurd, uit de Diepvries), Olie Gepofte Popcorn, Bananenbrood, Komkommer (met Schil), SPA Water. more...
1531 kcal Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 8 hours. more...
gaining 13.9 lb a week

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