Weigh In record (no journal entry) for 23 July 2018
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227.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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10 kcal
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Fat: 0.10g | Prot: 0.40g | Carb: 1.50g.
Breakfast: Waitrose Pickled Gherkins. more...
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losing 0.6 lb a week
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