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Cheated yesterday - 2 bowls of gumbo, small piece of bday cake & ice cream.
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178.9 lb
Lost so far: 10.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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528 kcal
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Fat: 10.27g | Prot: 56.74g | Carb: 60.68g.
Breakfast: Strawberries. Lunch: Calorie Free Ketchup, Calorie Free Italian Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce. Dinner: Fat Free Reduced Sodium Chicken Broth, Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Only Sweet, Cinnamon, Pink Lady Apples. more...
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gaining 0.4 lb a week
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